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BREASTFEEDING BASICS
At Texas Children's, we believe breastfeeding and working
are compatible. It will definitely take some effort, but in the end it will be worth
it. These tips from Texas Children's Hospital's lactation consultants can help make
the transition easier.
How to talk to your boss about pumping
It’s best to approach the subject while you are pregnant, letting your employer
know of your needs early in case arrangements need to be made. But, if you didn’t
speak about it before you gave birth, gather your courage and broach the subject
as soon as possible.
When you speak to your employer:
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Be straightforward; don’t try to be funny or cute.
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Give the level of information you think your boss wants to
hear.
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Mention the benefits of breastfeeding
if you think it will help or if your employer is interested.
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Work out a plan for when and how long you will
pump, and how you will work it into your schedule to avoid disruption of your
work.
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Be flexible.
Making it work at home
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Tell your entire family about your plans.
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Work out who will grocery shop and cook.
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Divide household chores such as laundry, cleaning, care of
other children and errands.
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If you work a Monday through Friday schedule, make your first
day back at work a Thursday or Friday.
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Preparation and organization are essential. Each night:
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Load the diaper bag with everything but milk.
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Get everyone’s clothes ready.
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Set the breakfast table.
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Start preparation for the next day's dinner.
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Use time-saving conveniences such as crock pots and rice cookers.
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Communicate often with your family to be sure everyone is
making a smooth transition and is keeping up their part in the process.
Need more advice or suggestions? Just want a little support?
Call or
e-mail a lactation consultant for more tips and support.
 
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