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PARENTS CONNECTION
Nutrition & Your Family

 
 
 

WINTER 2009

In this issue:

   
> Facts About the Flu

> Holiday Travel Tips

> Ask the Pediatrician
> Athlete's Corner
< Nutrition & Your Family
> The Mom & Dad Minute
 

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Make Holiday Gifts in Your Kitchen
Looking for a way to spend some time with the kids over the holidays? Bring them into the kitchen for a little fun and creativity—and knock some gifts off your list at the same time! They’ll enjoy the quality time with you, learn their way around the kitchen and sharpen their math skills to boot! In the end, they can proudly present their creations to a few lucky people.

Pick Your Project
Decide as a family what you want to make. Dawn Bunting, Texas Children’s Hospital Registered Dietitian, recommends “no-cook” projects where dry ingredients are gathered, organized attractively and then sealed in a creative package. Simple instructions are provided to the recipient for final preparation. Typically, these have about a one-year shelf life.

 

Holiday Bean Soup
(fills 10 16-oz. containers)


1 lb. dried black beans
1 lb. dried great northern beans
1 lb. dried navy beans
1 lb. dried pinto beans
1 lb. dried red beans
1 lb. dried black-eyed peas
1 lb. dried green split peas
1 lb. dried lentils

Layer ¼ cup of each type bean in a plastic tube or jar. Seal tightly. Attach a gift tag with the following cooking instructions.

Wash soup mix and place in a large dutch oven. Cover with water 2 inches above beans. Let soak 8 hours or overnight. Drain the beans and return to dutch oven. Add 2 quarts of water and a ham hock. Bring to a boil; cover, reduce heat and simmer 3 hours or until the beans are tender. Stir in the following:

1 28-oz. can crushed tomatoes
1 large chopped onion
1 tablespoon chili powder
juice from one lemon
salt and pepper to taste

Simmer another hour and serve.

 
 

Endless Possibilities
There are many no-cook gifts you can choose from. Beverage mixes like cocoa or friendship tea are soothing on a cold day. Soup mixes are healthy, colorful and can encourage kids to try new foods. Granola or trail mixes are also good choices. And who doesn’t like cookies? But, make sure you watch the sugar and fat.

Check out these websites for some great ideas: Organized Christmas, All Free Crafts

Purchase Everything in Advance
Help your kids use their math skills to calculate the quantities of ingredients before you buy. Shop ahead and take advantage of sales to make sure you have everything you’ll need. If you’re making extra-large quantities, locate oversized mixing bowls to accommodate the ingredients (aluminum turkey roasters work well). Have all your utensils, bowls and final packaging (including the tags) washed and ready to go for production day.

Production Day
Choose a day when your whole family can be involved in making your special gifts. Set up an assembly line and give everyone a job. While you’re in the kitchen, expose your children to a variety of utensils like measuring cups, funnels and sifters. And, when age appropriate, encourage them to do their own measuring math!

Pretty Packaging
Packaging is a key ingredient to making your kitchen gift successful. But, you don’t have to spend big bucks. Inexpensive jars are available in a variety of sizes and shapes, and cellophane bags work well, too. Metal tins and Chinese takeout boxes are fun options for items that don’t require see-through packaging. And, mugs/coffee cups are great for beverages—and they last long after the mix is gone! Check your local grocery, dollar or party supply store or look online.

In addition to the container, spice up your packaging with cute ribbon, paper or fabric (to cover the tops of jars) and tags. Gift tags can be purchased, or you can make your own on the computer – just remember to include appropriate preparation instructions. And, don’t forget to add special touches like candy canes, cinnamon sticks, holly or berries! Enjoy!